Weigh In record (no journal entry) for 09 July 2012
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215.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1958 kcal
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Fat: 118.29g | Prot: 181.35g | Carb: 35.14g.
Snacks/Other: Ground Venison, Tomatoes, Cucumber (with Peel), Cooked Green String Beans (from Fresh), Dry Roasted Almonds (with Salt Added), Pork Chops (Top Loin, Boneless), Omega 3 Fish Oil (1000 mg), Organic Baby Spring Mix, Extra Virgin Olive Oil, Kosher Dill Pickle Spears, Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spanish Olives. more...
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2836 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 10.5 lb a week
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