Weigh In record (no journal entry) for 29 April 2018
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128.5 lb
Lost so far: 21.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2018:
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1409 kcal
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Fat: 56.41g | Prot: 83.63g | Carb: 137.36g.
Breakfast: Milka Cioccolato al Latte, Zuegg Marmellata di Pesche, Mulino Bianco PlumCake, Linwoods Semi di Lino e Bacche di Goji Bio Macinati, Fage Total 0% con Fragole. Lunch: Piadina Crudo. Dinner: Noci, Certossa Bio Grissini al Farro, Lattuga, Ondina Filetti di Sgombro all'olio di Oliva. Snacks/Other: Bulk Powders Cioccolato Fondente Proteico. more...
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losing 1.9 lb a week
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