Weigh In record (no journal entry) for 29 April 2018
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129.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2018:
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1693 kcal
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Fat: 53.76g | Prot: 77.12g | Carb: 198.51g.
Breakfast: 상추와 잼류 바른 햄앤치즈 샌드위치, 사과, 우유, 곡물식빵. Lunch: 맥주, 캘리포니아 롤, 초밥, 연어구이. Dinner: 상추와 잼류 바른 햄앤치즈 샌드위치. Snacks/Other: 잡곡밥, 삶은 계란, 계란찜, 올리브, 아이스 아메리카노, 마카롱, 티라미수. more...
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1571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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