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rdelfs
Journal
09 Jul 12
rdelfs's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
184.9 lb
Lost so far:
9.1 lb
.
Still to go:
14.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
2538 kcal
Fat: 89.76g | Prot: 67.16g | Carb: 200.12g.
Breakfast:
Coffee, Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Coke Zero (20 oz), Turkey Sandwich, Milk Chocolate Coated Peanuts.
Dinner:
Peanuts, Whiskey (86 Proof).
more...
2144 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
gaining 7.7 lb a week
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