Weigh In record (no journal entry) for 28 April 2018
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176.6 lb
Lost so far: 31.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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511 kcal
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Fat: 7.03g | Prot: 12.51g | Carb: 114.34g.
Breakfast: Hodgson Mill Unprocessed Wheat Bran, Osteo Bi-Flex Joint Health Triple Strength, Strawberries, GNC Triple Strength Fish Oil, Dole Bananas, Metamucil Multihealth Fiber, Borden 2% Reduced Fat Milk, Cascadian Farm Organic Hearty Morning Cereal. more...
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gaining 1.0 lb a week
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