Weigh In record (no journal entry) for 28 April 2018
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220.2 lb
Lost so far: 15.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2275 kcal
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Fat: 169.54g | Prot: 116.47g | Carb: 84.63g.
Breakfast: Café, Tomates, Salami, Huevo Revuelto, Crema de Leche, Palta Hass. Lunch: Agua, Aceite de Oliva, Soprole Mantequilla sin Sal, Chuleta de Cerdo, Tortilla de Porotos Verdes, Porotos Verdes, Huevo, Soprole Crema Espesa, Espinacas. more...
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gaining 0.5 lb a week
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