Weigh In record (no journal entry) for 28 April 2018
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223.6 lb
Lost so far: 20.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2139 kcal
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Fat: 92.34g | Prot: 88.65g | Carb: 187.78g.
Breakfast: Milk (Nonfat), Peter Pan Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Lunch: Kraft Mexican Style Taco Cheese, Egg. Dinner: Green Peas, Cream Of Mushroom Soup (Canned, Condensed), Mueller's Hearty Homestyle Egg Noodles, Chianti Wine. Snacks/Other: Hershey's Milk Chocolate Chips, Myprotein Impact Whey Protein - Chocolate Smooth, Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. more...
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losing 1.4 lb a week
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