Weigh In record (no journal entry) for 28 April 2018
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219.1 lb
Lost so far: 9.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1743 kcal
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Fat: 67.03g | Prot: 69.67g | Carb: 212.89g.
Breakfast: REWE Vollkorntoast, Aprikosenkonfitüre, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Gurke (Geschält), Strauchtomaten, Zwiebeln, Knorr Knoblauch Sauce, Pellkartoffeln, Ei, Palmin Kokosfett. more...
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2898 kcal
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Activities & Exercise:
rad - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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