Weigh In record (no journal entry) for 28 April 2018
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131.2 lb
Lost so far: 25.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1350 kcal
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Fat: 65.47g | Prot: 63.51g | Carb: 127.35g.
Breakfast: Salatalık, Beyaz Peynir, Zeytin, Kepekli Ekmek, Yumurta. Lunch: Yoğurt, Kıymalı Kabak Dolması. Dinner: Mister No Tavuk Salata, Mercimek Çorbası. Snacks/Other: Eti Form Kepekli Light, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. more...
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losing 7.7 lb a week
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