Weigh In record (no journal entry) for 28 April 2018
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150.8 lb
Lost so far: 20.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2002 kcal
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Fat: 90.49g | Prot: 87.05g | Carb: 206.55g.
Breakfast: De Ruijter Gestampte Muisjes, Blue Band Bruin Brood, Becel Dieet, Koffie. Lunch: Needlers Jersey Chocolate Eclairs, Wasa Volkoren Cracker, Cottage Cheese, Komkommer (met Schil), Geroosterde of Gebakken Kip, Lidl Bruin Brood, Droge Geraspte Parmezaanse Kaas, Tomaten, Gekookt Ei. Dinner: Amerikaanse Kaas, C1000 Jonge Goudse Kaas 48+, Ketchup, Calvé Licht & Romig, Hamburger, AH Witte Bollen. Snacks/Other: Cappuccino, Millies Pinda Knabbels, Patisserie Sacristain Slagroomtaart, Wasa Volkoren Cracker, Cottage Cheese. more...
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losing 7.7 lb a week
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