Weigh In record (no journal entry) for 28 April 2018
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208.6 lb
Lost so far: 24.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1195 kcal
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Fat: 49.18g | Prot: 47.22g | Carb: 140.69g.
Breakfast: Nestlé Fitness Chocolat au Lait, Alpro Lait de Noisettes. Lunch: Côte d'Or Chocolat au Lait, Huile d'Olive, Pruneau Sec, Agneau, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Agneau, Carottes, Courgette, St Mamet Ananas Tranches, Fraises, Pâturages Petit Suisse 3,6%. Snacks/Other: Carrefour Pain au Chocolat, Auchan Pain aux Raisins. more...
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losing 1.5 lb a week
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