Weigh In record (no journal entry) for 28 April 2018
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174.6 lb
Lost so far: 5.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1127 kcal
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Fat: 29.29g | Prot: 50.11g | Carb: 166.77g.
Breakfast: Café Expresso, Bjorg Lait d'avoine, Baie de Goji, Amandes, Quaker Flocons d'avoine (40g). Lunch: Myrtilles, Mandarine, Carrefour Cornichons Aigre Doux, Radis, Tomates Cerises, Carrefour Bio Risotto aux Asperges. Dinner: Wasa Fibres, Monoprix Bio Fromage Blanc Nature, Asperge Cuite (à Partir de Frais), Crevette, Vinaigrette, Courgette, Salade Verte. more...
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losing 7.7 lb a week
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