Weigh In record (no journal entry) for 28 April 2018
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139.0 lb
Lost so far: 13.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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920 kcal
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Fat: 43.38g | Prot: 30.44g | Carb: 98.03g.
Breakfast: Soft Boiled Egg, Clover Lighter Spread, Warburtons Danish White Bread. Lunch: Walkers French Fries Ready Salted (18g). Dinner: Frankfurter or Hot Dog on Bun, Wetherspoon Chips. more...
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losing 0.6 lb a week
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