Weigh In record (no journal entry) for 28 April 2018
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202.2 lb
Lost so far: 5.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1089 kcal
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Fat: 19.15g | Prot: 25.14g | Carb: 69.63g.
Breakfast: Простоквашино Сливки 10%, Говяжья Котлета на Пару, Картофель Отварной, Капуста Тушеная. Lunch: Болгарский Перец. Snacks/Other: Вино Сира. more...
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losing 1.5 lb a week
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