Weigh In record (no journal entry) for 28 April 2018
|
186.3 lb
Lost so far: 44.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
421 kcal
|
Fat: 20.71g | Prot: 20.88g | Carb: 39.23g.
Breakfast: Красные Яблоки, Овсяная Каша на Молоке, Кофе с Молоком, Вкуснотеево Сыр Сливочный. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жежека's weight history
|