Weigh In record (no journal entry) for 28 April 2018
|
215.4 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2018:
|
2556 kcal
|
Fat: 61.01g | Prot: 129.39g | Carb: 181.10g.
Breakfast: Banane, Oeuf sur le Plat, Nespresso Café. Lunch: Nespresso Café, Danone Danette Vanille, Banette Banette, Tomate Cuite, Haricots Verts, Échine de Porc. Dinner: Vin Rosé, Carrefour Carottes Râpées, Côte d'Agneau (Maigre Mangé Seulement). Snacks/Other: Leffe Blonde, Brossard Cake aux Fruits, Vin Muscat, Grimbergen Bière Blonde, Paysange L'ortolan. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banni68's weight history
|