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greendreamsTX
Journal
09 Jul 12
greendreamsTX's Journal, 09 July 2012
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Weigh In record (no journal entry) for 09 July 2012
178.8 lb
Lost so far:
6.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
2264 kcal
Fat: 77.68g | Prot: 66.32g | Carb: 276.17g.
Breakfast:
Milk Chocolate Hot Cocoa Mix, Fiber Bars - Dark Chocolate & Almond.
Lunch:
Chicken Fried Rice, Thai Tom Yum Soup.
Dinner:
Clam Chowder, Tortilla Corn Chips, Beer, Margarita, Aloo Matar.
Snacks/Other:
Cheddar Cheese, Artichoke Dip, Toasted Whole Wheat Bread.
more...
1976 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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