greendreamsTX's Journal, 09 July 2012

178.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 77.68g | Prot: 66.32g | Carb: 276.17g.   Breakfast: Milk Chocolate Hot Cocoa Mix, Fiber Bars - Dark Chocolate & Almond. Lunch: Chicken Fried Rice, Thai Tom Yum Soup. Dinner: Clam Chowder, Tortilla Corn Chips, Beer, Margarita, Aloo Matar. Snacks/Other: Cheddar Cheese, Artichoke Dip, Toasted Whole Wheat Bread. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...