Weigh In record (no journal entry) for 28 April 2018
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111.6 lb
Lost so far: 1.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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922 kcal
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Fat: 36.81g | Prot: 64.63g | Carb: 86.91g.
Lunch: 찐단호박, 바디닭 닭가슴살 한입볼, 풀무원 딸기 저지방 샐러드소스, 상추 샐러드와 야채 모듬. Dinner: 버섯구이, 현미잡곡밥, 된장찌개, 소고기 꽃등심 (살코기만, 지방 0센치). Snacks/Other: 요플레 오리지널 딸기 (85g), 상하치즈 맛있는 비타치즈, 돼지고기 등갈비. more...
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1737 kcal
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Activities & Exercise:
Resting - 2 hours, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Sitting - 5 hours, Sleeping - 10 hours, Apple Health - 2 hours and 30 minutes. more...
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gaining 10.8 lb a week
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모야루시맘's weight history
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