Weigh In record (no journal entry) for 28 April 2018
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145.3 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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299 kcal
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Fat: 3.95g | Prot: 7.99g | Carb: 51.93g.
Breakfast: ご飯, Quaker オートミール. more...
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losing 12.3 lb a week
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takuya6849's weight history
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