Weigh In record (no journal entry) for 27 April 2018
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191.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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877 kcal
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Fat: 13.76g | Prot: 57.87g | Carb: 128.88g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln. Dinner: Golden Sun Thai Jasmin Reis. Snacks/Other: Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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losing 10.8 lb a week
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