Weigh In record (no journal entry) for 27 April 2018
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133.8 lb
Lost so far: 15.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1044 kcal
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Fat: 93.47g | Prot: 33.72g | Carb: 23.41g.
Breakfast: Piracanjuba Creme de Leite, Coco Seco, Café. Lunch: Contra-filé, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Alface Americana, Rúcula. Snacks/Other: Manicrem Pasta de Amendoim Integral. more...
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losing 0.9 lb a week
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