Weigh In record (no journal entry) for 27 April 2018
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160.3 lb
Lost so far: 49.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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641 kcal
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Fat: 19.58g | Prot: 21.33g | Carb: 95.54g.
Breakfast: Vitamilho Flocão Cuscuz. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Bem Nutrir Pão de Aipim, Omelete ou Ovos Mexidos com Queijo. Dinner: Café Iguaçu Capuccino Classic. more...
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losing 9.3 lb a week
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mila3a's weight history
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