Weigh In record (no journal entry) for 27 April 2018
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144.4 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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542 kcal
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Fat: 29.10g | Prot: 18.86g | Carb: 50.97g.
Breakfast: Albeni Albeni. Lunch: Ülker Çubuk Kraker, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Namet Hindi Füme. more...
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losing 0.8 lb a week
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halenu's weight history
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