Weigh In record (no journal entry) for 27 April 2018
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121.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1584 kcal
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Fat: 119.97g | Prot: 99.55g | Carb: 22.08g.
Breakfast: Celeiro Óleo de Coco, Abatanado, Espinafre, Pimentões Vermelhos, Ovo, Sumo de Limão, Vinagre (Cidra), Salsichas com Queijo Emmental. Lunch: Molho César para Saladas, Tomates Cereja, Salada Verde Mista, Iglo Hamburger de Vaca. Dinner: Mimosa Manteiga com Sal, Queijo Parmesão Ralado Seco, Couves de Bruxelas (Congelado), Coxa de Frango (Pele Não Consumida). Snacks/Other: Celeiro Óleo de Coco, Pura Vida Sementes Girassol. more...
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losing 1.5 lb a week
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