Northerngal1's Journal, 08 July 2012

130.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 78.02g | Prot: 90.31g | Carb: 152.00g.   Breakfast: red bell pepper, egg, naturegg, blueberries, flax seed, oatmeal, coffee, milk. Lunch: carrots, mustard,  multigrain bun, water, lettuce, chicken breast. Dinner: farmer's sausage, cucumber, olive oil, feta, tomato. Snacks/Other: Cantaloupe, apple sauce, Flatbread, peanut butter, pear. more...

2387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...