Weigh In record (no journal entry) for 27 April 2018
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98.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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623 kcal
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Fat: 17.41g | Prot: 66.63g | Carb: 50.87g.
Lunch: 洋蔥, 綠巨人 (Green Giant) 珍珠玉米粒, 豆干, 番薯/地瓜（無鹽，带皮，烘熟）, 7-11 和風醬, 牛肉, 雞肉（烘烤）, 甜椒, 紅洋蔥, 生菜, 7-11 茶葉蛋. Dinner: 全聯 結球萵苣(美生菜), 洋蔥, 小番茄（葡萄形狀）, 白玉米棒（無鹽，冷凍，水煮）, 全聯 鮮嫩雞胸. Snacks/Other: 咖啡(低咖啡因), 全聯 鮮嫩雞胸. more...
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losing 1.0 lb a week
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