Weigh In record (no journal entry) for 27 April 2018
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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328 kcal
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Fat: 12.68g | Prot: 20.60g | Carb: 32.55g.
Breakfast: 南瓜小米粥, 红薯／地瓜, 煮鸡蛋. Lunch: 苦瓜炒肉. more...
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losing 6.2 lb a week
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