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tprime76
Journal
08 Jul 12
tprime76's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
192.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
2023 kcal
Fat: 73.01g | Prot: 86.70g | Carb: 265.13g.
Breakfast:
FRS Healthy Energy, Tri Berry Fast Food for athletes, Peanut Butter Performance Bar.
Lunch:
Self Rising Supreme Pizza.
Dinner:
Tilapia Fillets, Creamy Four Cheese, Broccoli.
more...
4135 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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