m9ara's Journal, 26 April 2018

147.3 lb Lost so far: 7.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 33.47g | Prot: 48.01g | Carb: 170.25g.   Breakfast: Wasa Volkoren Cracker, Jogging Jonge Kaas 30+ Plakken. Lunch: AH Verse Jus D'orange, California Roll, Maki Avocado, Lenny & Larry's Muscle Brownie, Pannenkoeken, Jumbo Ambachtelijke Couscous Salade. Snacks/Other: Kruidvat Mueslireep Chocolade met Hazelnoot, LU Bastogne. more...

1908 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...