Weigh In record (no journal entry) for 06 May 2010
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284.6 lb
Lost so far: 15.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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3180 kcal
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Fat: 135.67g | Prot: 226.47g | Carb: 274.02g.
Breakfast: skim milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Leafy Lettuce, Red Bell Pepper Ring, Chocolate Soft Serve Dessert, Organic Pumpkin Cheddar Flatbread, Roasted Red Pepper Hummus, Leo's Italian Dressing, French Onion Soup (Cup). Dinner: Fajita Vegetables, Chips, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Diet Coke (plastic bottle), 100 % egg protein, Milk (Nonfat). more...
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4435 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (brisk) - 4/mph - 48 minutes, Weight Training (moderate) - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 2 minutes. more...
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losing 1.0 lb a week
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