Weigh In record (no journal entry) for 26 April 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1804 kcal
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Fat: 65.51g | Prot: 120.85g | Carb: 195.32g.
Breakfast: Milk (Whole Milk) , Mozzarella Cheese, Bananas . Lunch: LeanFit Complete Green Protein Powder, Cocoa Powder, Red Sour Cherries (Unsweetened, Frozen) , Bananas , Whole Wheat Bread, Salmon. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Buckwheat Groats, Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Lentils (Fat Added in Cooking). Snacks/Other: Black Currants (European) , Bananas , Kirkland Signature Whole Almonds. more...
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390 kcal
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Activities & Exercise:
Walking - 3 hours, Apple Health - 21 hours. more...
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gaining 6.2 lb a week
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Lora Jone's weight history
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