Weigh In record (no journal entry) for 26 April 2018
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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491 kcal
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Fat: 12.54g | Prot: 45.32g | Carb: 53.44g.
Lunch: Paleta Bovina, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Rúcula, Beterrabas, Cenouras, Repolho Verde. Snacks/Other: Laranjas. more...
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losing 4.6 lb a week
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Joelma H.'s weight history
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