Weigh In record (no journal entry) for 26 April 2018
|
178.8 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2018:
|
533 kcal
|
Fat: 17.36g | Prot: 43.69g | Carb: 48.98g.
Lunch: Sobrecoxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão. Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Ovo, New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|