Weigh In record (no journal entry) for 26 April 2018
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162.0 lb
Lost so far: 30.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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3459 kcal
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Fat: 144.58g | Prot: 190.97g | Carb: 369.90g.
Breakfast: Lattuga, Mareblu Tonno al Naturale, Campotenese Ricotta, Mulino Bianco Piadelle Integrali. Lunch: McDonald's Caesar Salad con Pollo alla Piastra. Snacks/Other: Auchan Gelato Variegato al Cioccolato, Pizza ai Peperoni (36 cm). more...
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losing 8.5 lb a week
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natalia_demarco's weight history
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