Weigh In record (no journal entry) for 26 April 2018
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184.5 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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472 kcal
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Fat: 22.46g | Prot: 35.61g | Carb: 26.51g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Kaffee, Milch 1,5%, Maggi Klare Brühe. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Mestemacher Eiweißbrot mit Karotten, Vitakrone Hummus Natur. Snacks/Other: Alnatura Soya Flocken, Veganz Kakao-Nibs, Van D'or Haselnuss Krokant, Milbona Skyr Pfirsich-Maracuja. more...
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losing 3.1 lb a week
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