Weigh In record (no journal entry) for 26 April 2018
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157.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1214 kcal
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Fat: 26.46g | Prot: 80.08g | Carb: 153.99g.
Breakfast: Kruidvat Pro Dynamics Pure Whey, Chiquita Banaan, AH Amandel Drink Ongezoet, Quaker Havermout (40g), Kaneel. Lunch: Body & Fit Cacaonibs , Ekoplaza Kokoschips, Optimel Griekse Stijl Yoghurt Vanille. Dinner: Springroll met garnalen, Jumbo Zuivelspread Naturel Light , Bellamy’S Franse Vissoep, Zuurdesem Broodje. Snacks/Other: Raw Super Food Kokoschips, Optimel Griekse Stijl Yoghurt Vanille, Holland & Barrett Gedroogde Dadels, Jumbo Soya Drink Naturel, Jumbo Rijstwafel Zeezout. more...
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losing 1.5 lb a week
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