Weigh In record (no journal entry) for 26 April 2018
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236.8 lb
Lost so far: 42.3 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1008 kcal
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Fat: 48.02g | Prot: 70.43g | Carb: 72.50g.
Breakfast: PnP Low Fat Fresh Milk, Coffee with Milk, ProNutro Wholewheat Honeymelt. Lunch: Woolworths Lean Beef Mince, Spaghetti, Stir Fried Vegetables. Dinner: Fried Egg, Lamb Loin Chop. more...
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losing 1.9 lb a week
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