Weigh In record (no journal entry) for 26 April 2018
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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531 kcal
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Fat: 34.25g | Prot: 22.75g | Carb: 38.44g.
Breakfast: Кефир 2,5%, Грецкие Орехи, Биокор Семя Льна, Отруби Ржаные, Мёд, Вода с Лимоном. more...
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losing 10.8 lb a week
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