Weigh In record (no journal entry) for 25 April 2018
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147.3 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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657 kcal
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Fat: 23.59g | Prot: 42.03g | Carb: 74.44g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho Verde, Cenouras, Beterrabas, Rúcula, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Liv Up Crepioca com Queijo Branco. Snacks/Other: Laranjas. more...
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steady weight
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Joelma H.'s weight history
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