Weigh In record (no journal entry) for 25 April 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1048 kcal
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Fat: 44.30g | Prot: 86.36g | Carb: 75.92g.
Breakfast: Ovo Mexido, Padaria Pão Francês. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Cenoura, Alcatra Grelhada. Dinner: Abóbora, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Polpa Norte Polpa de Coco, Chá de Hibisco, Molico Leite Desnatado, Canela, Café. more...
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2408 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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Fermagalhaes's weight history
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