Jäzmän's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018

165.3 lb Lost so far: 46.3 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:

213 kcal

Fat: 5.76g | Prot: 8.99g | Carb: 32.11g. Lunch: Bohnensuppe, Weizenbrötchen. more...

2355 kcal

Activities & Exercise: Zumba - 45 minutes, Cardio - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 2.9 lb a week


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Jäzmän's weight history