15% BF
|
134.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2008:
|
1639 kcal
|
Fat: 15.15g | Prot: 199.56g | Carb: 168.55g.
Breakfast: popsicle, sweetpotato, oatmeal, 100% Premium Vanilla Whey Protein. Lunch: ham, Fat Free Cottage Cheese, Plain Bagel, chicken teriyaki. Dinner: cabbage, fat free cottage, tuna, rice, white medium, teriyaki chicken. Snacks/Other: Ham Natural, popsicle, eas premium. more...
|
|
1800 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|