trampas's Journal, 25 April 2018

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Weigh In record (no journal entry) for 25 April 2018

194.0 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed poorly.

Diet Calendar Entries for 25 April 2018:

766 kcal

Fat: 29.20g | Prot: 34.50g | Carb: 85.90g. Breakfast: Asda Semi-Skimmed Milk, Dorset Cereals Simply Delicious Muesli. Lunch: Fresh Direct Tuna Nicoise Salad. more...

2481 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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trampas's Journal, 25 April 2018

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