Weigh In record (no journal entry) for 25 April 2018
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149.9 lb
Lost so far: 13.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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891 kcal
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Fat: 58.20g | Prot: 47.48g | Carb: 29.53g.
Breakfast: 3 Corações Cappuccino Diet, Pão de Queijo Low Carb. Lunch: Bisteca de Porco Grelhada, Quiabo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Apti Cacau em Pó sem Açúcar, Sabor da Terra Semente de Chia, Sococo Coco Ralado, Sococo Leite de Coco Tradicional. more...
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gaining 0.3 lb a week
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