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cwilson7873
Journal
07 Jul 12
cwilson7873's Journal, 07 July 2012
cwilson7873's Profile
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Weigh In record (no journal entry) for 07 July 2012
213.0 lb
Lost so far:
1.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2012:
1875 kcal
Fat: 94.06g | Prot: 66.24g | Carb: 209.91g.
Breakfast:
cinamon roll.
Lunch:
water, Blue Diamond Smokehouse Almonds, pasta.
Dinner:
ketchup, corn, Macaroni and Cheese Kraft, Breaded Chicken Patty.
more...
2983 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours and 30 minutes.
more...
losing 3.5 lb a week
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