cwilson7873's Journal, 07 July 2012

Weigh In record (no journal entry) for 07 July 2012
213.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2012:
1875 kcal Fat: 94.06g | Prot: 66.24g | Carb: 209.91g.   Breakfast: cinamon roll. Lunch: water, Blue Diamond Smokehouse Almonds, pasta. Dinner: ketchup, corn, Macaroni and Cheese Kraft, Breaded Chicken Patty. more...
2983 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours and 30 minutes. more...
losing 3.5 lb a week

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