Weigh In record (no journal entry) for 25 April 2018
|
175.9 lb
Lost so far: 27.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1860 kcal
|
Fat: 45.89g | Prot: 95.53g | Carb: 265.68g.
Breakfast: Ашан Банан, Изюм, Овсянка. Lunch: Овсяноблин с Творогом, Сметана 15%, Бащинский Сосиски Филейные. Dinner: Редис, Котлеты из Индейки на Пару. Snacks/Other: Хлебец, Lactel Лактония "Закваска" Злаки, Bakalland Батончик Злаковый с Сухофруктами. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svetlana Shevyakova's weight history
|