Weigh In record (no journal entry) for 25 April 2018
|
222.6 lb
Lost so far: 19.9 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2018:
|
1138 kcal
|
Fat: 43.76g | Prot: 58.53g | Carb: 125.14g.
Lunch: Cathedral City Cheddar Cheese, Grapes, Cucumber (with Peel) , Tesco Seafood Sticks, Tesco Melon Finger Tray, Co-Op Loved By Us Mixed Leaf Salad Bowl, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Dinner: Walkers Salt & Vinegar Crisps (25g), Basmati Rice (Cooked), Chilli Con Carne . Snacks/Other: Asda Bourbon Biscuits, Asda Chosen By You Almonds. more...
|
|
2585 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loraine.ledwell's weight history
|