Weigh In record (no journal entry) for 25 April 2018
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182.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1440 kcal
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Fat: 49.28g | Prot: 49.09g | Carb: 199.83g.
Breakfast: AH Kip-Kerriesalade, AH Magere Melk, Gemengd Volkoren Brood. Lunch: C1000 Jonge Goudse Kaas 48+, Cherrytomaten, Gemengd Volkoren Brood, Optimel Framboos Drink, Aldi Indische Kipsatesalade, Appel. Dinner: Komkommer (met Schil), Campina Stoofpeertjes Vla, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt), Nevo Prei Gekookt. Snacks/Other: M&M's Choco, Lay's Naturel Chips (Zakje), Aardbeien, Beschuit, Kania Kippenbouillon, Snack A Jacks Chocolate Chip. more...
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losing 7.7 lb a week
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