Weigh In record (no journal entry) for 25 April 2018
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174.8 lb
Lost so far: 9.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1378 kcal
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Fat: 60.65g | Prot: 70.22g | Carb: 130.87g.
Breakfast: AH Coburgerham, AH Geitenkaas Jong Belegen 50+, AH Stevig Grof Volkoren. Lunch: Feta Kaas, AH Spinazie Vers, Gebakken Ei. Dinner: AH Spinazie Vers, AH Veldsla, Yil'driz Cocktail Saus, AH Zachte Vloerkadetten, AH Kabeljauw Burger. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot. more...
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losing 1.5 lb a week
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