Weigh In record (no journal entry) for 25 April 2018
|
210.3 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2018:
|
1326 kcal
|
Fat: 53.54g | Prot: 102.19g | Carb: 109.06g.
Breakfast: Banaan, Quaker Havermout (40g). Lunch: Gebakken Kibbeling. Dinner: Gekookt Ei, AH Gebroken Sperzieboontjes, Sperziebonen, AH Groentesaus . Snacks/Other: Appel, Body & Fit Micellar Casein Perfection, Latte Macchiato. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musje82's weight history
|